Group Fitness Etiquette…
*All classes are designed for every level of physical fitness.
*No one is allowed into class 15 minutes past the start of the class.
*Cycle, Kettlebell, and Rowing participants are to sign in at the front desk.
ARMS & ABS / BUTTS & GUTS:
One week you’ll… Strengthen & tone your upper body & core in this invigorating class while using body weight resistance, dumbbells, barbells, resistance bands, and more. The next week you’ll… Focus on the abdominals, buttocks, and hips with a wide variety of body weight & hand weight exercises that are used to target these areas with the intent to tone & strengthen.
BARBELL BODY BLAST
BOOTCAMP ON THE GREEN:
Tank push, farmer walk, Jacobs Ladder, agility ladder, rowing, treadmill hill climbs, Kettlebells… Anything goes when we meet up for some intense circuits on the green grass!
FRESTYL POLE BASIC (female-only)
Learn the basics of floor work, basic spins, and prepare to climb in this beginner-friendly pole fitness class. http://www.poledanceminnesota.org. EDGE Members pay just $12.50 per class.
Have you ever wanted to try a class, but found yourself worrying that you won’t know what’s going on? Well, you’re in luck! These introduction classes will break things down, ease you in to basic class moves, & leave you feeling ready to join any class!
JILLIAN MICHAELS BODYSHRED™
*sign in at the front desk* *Only eight people per class*
n action-packed, noncontact workout that combines a series of punch & kick combinations, this class improves strength, muscle tone & endurance.
P90x & PIYO:
The class starts with P90x… Total-body strength training using dumbbells, resistance bands, and body weight resistance to build lean muscle. Plus blocks of cardio & core conditioning that will rev up your metabolism & help you blast fat. Then it eases into PIYO… Combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. By cranking up the speed it delivers a true fat-burning, low-impact workout that leaves your body looking long, lean, & incredibly defined.
Think traditional PiYo intensified! This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength & flexibility advantages of yoga. Add in some cardio bursts and you have a true fat-burning, low-impact workout your body will love.
TONE & TORCH (TNT)
UPPER BODY SCULPT
Strength training for your abs, arms, shoulders, chest, & back. This class will help you shape, tone, & sculpt your entire upper body.
ZUMBA® ON THE PLAZA:
EDGE Fitness is the title sponsor of this 90 minute Zumba® party held weekly at The Peace Plaza in Downtown Rochester all summer long!
It’s a Zumba party with so much more! By adding resistance & using light hand weights it will help you focus on specific muscle groups, so you and your muscles stay engaged.